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I broke my foot playing tennis. My injury was exactly like yours, it’s called a Jones fracture. My opponent hit an overhead smash my direction, I jumped to hit it and came down wrong on my foot. I have been in a boot since June 13.

Great video and clear instructions, I thank you and my left shoulder thanks you too

My ankle and foot are swelled up big time just taping my toes hurts like hell

How? God pushed me down.

Tysm for these.

My thumb is numb and wrist hurts hopefully these help!

Leave in small town! Have been miss Diagnosed ! They wanted to do three disc fusion cervical disc fusion 456? Went to my university hospital doctor said who is a professor with two residence they weren’t sure about the discs, but thought it may be carpal tunnel! You showed me in these simple exercises proved that to be a fact! The relief I’ve received from your exercises have meant all the difference in the world! Always get a second opinion!!! Washington state has an attorney general with an office for medical malpractice doctors with the University of Washington put them in touch with me!!! will let you know?

stretching your injured achilles tendon is a really BAD idea and should not be done

God bless you ❤

Hi, I started limping 4 months ago. Don’t really have pain in my knee but can’t extend leg. First doctor said very bad OA, bone on bone, need a knee replacement but try anti inflammatory meds first and injections before surgery. Second opinion doctor said not quite bone on bone. Definitely some OA. Since no pain when he examined my knee by pressing areas he would give me injections, he didn’t seem to think it was my knee causes the limping, etc. recommended an anti inflammatory drug and PT. If not better in a month, he’ll check by back (I was also experiencing hip pain). He thinks could be back or sciatica. Meds worked but I had to stop because it really upset my stomach a lot, even when taken with food. Two weeks into PT and I don’t feel any difference. However, PT only twice a week and never got exercises to do at home (even though I asked & my prescription said to give me). I went into the city and did a lot of walking. This is nothing new to me, however the limping become severe and my knee feels slightly sore so I’ve been massaging it. That’s when I noticed I a bump below my kneecap. 24 hours after all the walking, my limping has gotten worse. My therapist seems to think tendonitis so I looked it up and because I’m a subscriber of yours, came across your video. Almost all the exercises you show to treat, my therapist is doing. He uses a tool that is similar to how you demonstrated using the knife. I feel better about how I’m being treated now! I know this is a lot of info, but I’d appreciate your thoughts. Btw just turned 61 and it’s important I keep my mobility. Thanks! I’ll keep watching your videos. They seem to help so many people who commented.